Nutrisystem Reviews

September 24, 2023

Nutrisystem Reviews is a high-protein, low-glycemic diet that is designed to keep blood sugar levels steady and hunger in control. The menu includes a combination of perfectly-portioned, ready-to-go and frozen meals, including Hearty Inspirations premium meal options with up to 30 grams of protein.

What Is the Nutrisystem Diet?

Established more than 50 years ago, Nutrisystem is a commercial weight loss program. The company's goal is to help people lose weight and improve their overall health by providing prepackaged and portioned meals and snacks, including frozen and shelf-stable options, that are delivered to you.

Nutrisystem is a high-protein, lower glycemic diet that is designed to keep blood sugar levels steady and hunger in control. The menu includes a combination of perfectly-portioned, ready-to-go and frozen meals, including Hearty Inspirations premium meal options with up to 30 grams of protein.

Can I Lose Weight on the Nutrisystem Diet?

Clinical trials and analyses of customers’ outcomes suggest people, particularly people with obesity, will likely lose weight with Nutrisystem. However, a vast majority of available research was funded by the company.

Short-Term Weight Loss

Nutrisystem showed promising weight loss results in studies, with participants losing at least 3.8% more weight after three months on the program than a control group that only received education and counseling.

Among a test group of postmenopausal women, participants on a Nutrisystem diet lost an average of 11 pounds in three months, with much of the weight loss from trunk fat mass.

Long-Term Weight Loss

There is a paucity of high quality data supporting the long-term benefits of Nutrisystem.

One study showed that a high-intensity, lifestyle-based treatment program, including the Nutrisystem program, resulted in clinically significant weight loss after 24 months.

What Does the Nutrisystem Diet Cost?

Nutrisystem's plans cost different amounts depending on which resources you want to have access to. Nutrisystem occasionally offers discounts and promotions, like 50% off when you pay for two shipments upfront.

Some of the most popular plan prices include:

$10.71 per day for the women's Basic plan.
$12.86 for the women's Uniquely Yours Max+ plan.
$14.29 for the women's Complete 55 plan.

Prices are slightly higher for the men's plans and slightly lower for the Nutrisystem D plan, created for those with diabetes.

Nutrisystem’s program may be expensive or cheap, depending on what your current grocery bill looks like. Starting at around $10.71 each day on average, the core four-week plan includes either a pre-picked selection of popular foods or your choice of more than 100 foods.

Nutrisystem Diet Rankings & Reviews

Nutrisystem Diet ranked #15 in Best Diets Overall. 24 diets were evaluated with input from a panel of health experts. See how we rank diets here.

How to Get Started?

Visit nutrisystem.com to get started. To choose a plan, browse the options available on the website and pick the one that works for you based on your needs and goals.

You can opt for the Chef's Choice for a pre-selected variety of Nutrisystem's most popular menu items or select your own meals.

Plan shipments will include your Nutrisystem breakfasts, lunches, dinners and snacks. All orders ship for free and will be delivered to your home within seven business days.

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