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To start Nutrisystem For Women , you need to sign up for a specific program, select your meals and snacks from a menu, and wait for your meals and snacks to arrive. Then, if you’re on the Uniquely Yours program, for instance: The first week of your program is specially designed to jumpstart your weight loss. During this week, you'll have seven days of Nutrisystem breakfasts, lunches, and dinners, seven between-meal snacks aimed at curbing cravings and keeping you feeling full, and seven shakes packed with protein to help control hunger. After you complete your first week on the program, you’ll get to create Flex Meals. That includes creating two healthy breakfasts, lunches, dinners, and snacks each week so you can practice healthy cooking to help prepare you for life after being on the Nutrisystem program. In addition to Flex Meals, the company says customers can enjoy Nutrisystem breakfasts, lunches, dinners, and snacks of their choice, like a red velvet cupcake, at regular interv

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